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Every journey toward improvement is riddled with obstacles. Yet, none are as insidious and demoralizing as the dreaded plateau. It's that phase when progress grinds to a halt, leaving you feeling immobilized. The enthusiasm that once fueled your efforts fades into a haze of frustration. You experience your performance stagnating, and the target th

You've been crushing your workouts consistently, diligently tracking your progress, but lately, something feels wrong. The weights you once effortlessly lifted now feel like a mountain range. Your reps are slipping, and that sense of power seems to be fading away. This is the dreaded plateau, that frustrating stage where progress halts. But don't w